If human beings had genuine courage, they'd wear their costumes every day of the year, not just on Halloween.-Doug Coupland
APK WOD 10-31-12
Run 2 miles for time.
Last time we ran this distance was 9-5-12 check back to see your time to beat.
You can check 9-4-12 to get some good tips on efficient runing technique.
A lot of parkour clubs use the APK WOD as a conditioning regimen. If you have a college parkour club, check out the APK University affiliation program. There are tons of benefits for affiliates, so check it out here-