APK WOD 10-31-12

 

Run 2 miles for time.

 

Last time we ran this distance was 9-5-12 check back to see your time to beat.

 

You can check 9-4-12 to get some good tips on efficient runing technique.

 

 

A lot of parkour clubs use the APK WOD as a conditioning regimen. If you have a college parkour club, check out the APK University affiliation program. There are tons of benefits for affiliates, so check it out here-