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If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. -Theodore Roosevelt
APK WOD 10-26-12
American Parkour provides a weath of informtaion to help aspiring parkour practitioners on their path. Among that information is this WOD, which now hits almost 17,000 inboxes everyday. APK also has a large library of articles written by members of the parkour community.
This article is simple and informative, and very practical in assisting your parkour training goals.
Let's take the advice in #4 and grab a camera and go do some parkour training! It really does help to see a third person perspective on your movement, and with video cameras on almost every cell phone these days, there's almost no excuse.
If you want, share your exerience and/or videos on the APK Facebook!
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