WOD 10-9-12

If you don't know what you want, you end up with a lot you don't. -Chuck Palahniuk

APK WOD 10-9-12
 
 
General Conditioning

4 rounds for time:

Sprint 100 meters

20 jump-squats

15 clapping push-ups

20 sit-ups

WOD
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Written by Travis Noble Graves   
Tuesday, 09 October 2012 12:22