For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you. -Neil deGrasse Tyson

APK WOD 10-5-12

General Conditioning

3 rounds for time of:

7 burpees and 7 Toes to Bar

Immediately followed by 2 rounds for time of

20 Lunges (walking or standing) and 20 Push-ups

Post time and questions/comments HERE