WOD 10-3-12

Some believe all that parents, tutors, and kindred believe. They take their principles by inheritance, and defend them as they would their estates, because they are born heirs to them. -Alan Watts

APK WOD 10-3-12

APK Warm-Up 3

Burpee Breathing Ladder

Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1.

You can breathe as much as you need during the burpees. This exercise is meant to improve your ability to hold off panic-breathing response and prevent hyperventilation in strenuous exercise.

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WOD

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