APK WOD 9-28-12

 

 

Testing max reps- upper body.

 

Do a maximal set of each of the following exercises, allow plenty of rest between attemps:

 

 

Pull-Up (Kipping allowed if desired)

 

 

Try to do some parkour training today as well!

 

Get some rest this weekend, we'll be dealing with these max's next week!

 

Direct questions and comments HERE!