Over grown military establishments are under any form of government inauspicious to liberty, and are to be regarded as particularly hostile to republican liberty. -George Washington
APK Warm-Up 3
A powerful climb-up is the hallmark of a strong traceur. Use these exercises to improve the pushing portion of your climb-up.
Choose a variation that allows 5 reps with full rnage of motion and good form.
Perform 8 sets of 5 reps, with 1:30 rest between sets.