APK Warm-Up 3

Climb-Up Conditioning

A powerful climb-up is the hallmark of a strong traceur. Use these exercises to improve the pushing portion of your climb-up.

Beginner:

http://www.americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4000-triceps-dips

Intermediate:

http://www.americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/3423-wall-dip

Advanced:

http://www.americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4508-reverse-wall-dip

Very Advanced:

http://www.americanparkour.com/train/exercises-2/180-bodywieght-exercises-upper-body/4509-one-arm-wall-dip

Choose a variation that allows 5 reps with full rnage of motion and good form.

Perform 8 sets of 5 reps, with 1:30 rest between sets.