WOD 9-12-12

The key to growth is the introduction of higher dimensions of consciousness into our awareness. -Lao Tzu

APK WOD 9-12-12
 
 
Endurance Challenge
 
Pistol Walk as many steps as possible.
 
If pistols aren't possible, spend 20 minutes working up to a pistol. Hold on to a wall, door handle, broomstick, or pole to assist.
Then, Lunge Walk as many steps as possible.
 
Conclude with stretching, especially for the hamstrings and quads.

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Written by Travis Noble Graves   
Wednesday, 12 September 2012 12:07