The key to growth is the introduction of higher dimensions of consciousness into our awareness. -Lao Tzu

APK Warm-Up 2

 

Endurance Challenge

 

Pistol Walk as many steps as possible.

 

If pistols aren't possible, spend 20 minutes working up to a pistol. Hold on to a wall, door handle, broomstick, or pole to assist.

Then, Lunge Walk as many steps as possible.

 

Conclude with stretching, especially for the hamstrings and quads.

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