WOD 9-11-12

Those who are at war with others are not at peace with themselves. -William Hazlitt

APK WOD 9-11-12
 
APK Warm-Up

Core conditioning.

A stong mid-section is crucial to success in movement. Perform the following exercises in a Tabata format (:20 hold, :10 rest for 8 rounds)

Planche- Frog or Tuck

L-Sit

Front Plank

Side Plank

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Written by Travis Noble Graves   
Tuesday, 11 September 2012 12:18
Last Updated on Tuesday, 11 September 2012 12:48