APK WOD 9-4-12

 

With any practical application of parkour training the most common obstacle is open space. Therefore, running is the most important (and overlooked) aspect of training.

This week, we're going to work on Running. For today, learning proper form will be focus.

 

Start with APK Warm-Up 3

 

Check out THIS great video on how to train for an efficient stride. Spend some time today focusing on these drills. Don't worry about getting in much actually milage today, just focus on building better form.

 

Good luck!