WOD 8-21-12

Beware of the man who does not return your blow: he neither forgives you nor allows you to forgive yourself. -George Bernard Shaw

APK WOD 8-21-12
 
APK Warm-Up 2

Run for 5 minutes at an easy pace

Do 15 Safety Vaults on each side

Run for 5 minutes at a medium pace

Do 10 Safety Vaults on each side

Run for 5 minutes at a fast pace

Do 7 Safety vaults on each side

Rest 4 minutes and repeat.

Be careful not to lose good, safe form in the safety vault; so take a slow pace, even walking, if necessary.

WOD

 

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Written by Travis Noble Graves   
Tuesday, 21 August 2012 10:53