WOD 8-20-12

Except during the nine months before he draws his first breath, no man manages his affairs as well as a tree does. -George Bernard Shaw

APK WOD 8-20-12

Summer is winding down, so let's get as much use of the nice weather as we can! Go outside and train for 45 minutes.

Use this article on parkour training mindsets for some training ideas

Post how your session went HERE