WOD 8-13-12

What is moral is what you feel good after, and what is immoral is what you feel bad after. -Ernest Hemingway

APK WOD 8-13-12
 
Burpee Breathing Ladder

Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1.

You can breathe as much as you need during the burpees. This exercise is meant to improve your ability to hold off panic-breathing response and prevent hyperventilation in strenuous exercise.

WOD

 

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Written by Travis Noble Graves   
Monday, 13 August 2012 12:45