Those who govern, having much business on their hands, do not generally like to take the trouble of considering and carrying into execution new projects. The best public measures are therefore seldom adopted from previous wisdom, but forced by the occasion. -Benjamin Franklin

Remember to stay diligent with your felxibility training, it will pay off!

Mobility

Flexibility and mobility are often the missing piece in a parkour practitioner's puzze; the thing that prevents a good one from being great.

Today, spend some time reading and performing the stretches outlined in This Article. Focus on one partiularly tight area of your body, or go through all of them. Incorporate theses concepts and exercises into a regular routine, choosing some attainable goals for your flexibility.