APK WOD 8-9-12

 

APK offers tons of great, free resources like the WOD. Another useful tool to help you on your path is the Training Journal! Check out the training journal forum here and start one up! HERE

 

Recording your progress and having goals to work towards is the best way to get where you want in training.

 

We recorded some benchmarks on 6-11-12, if you didn't then you should try to get those baselines today.

If you did, run a mile and record your time after doing the APK Warm-Up 2

 

Congrats to Jonathan Halter for winning our 100 for $100 Challenge!

 

Keep an eye out every month for more challenges for free stuff!