Do not ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. -Howard Thurman

APK WOD 8-7-12

APK Warm-Up 3

Jump Training/ Conditioning

5 rounds for time:

Sprint 50 Meters

12 Tuck Jumps

10 Burpee Broad Jumps back towards the starting point, then regular Broad Jumps the rest of the way.

Conclude with a stretch.