Success is dependent on effort. -Sophocles
APK WOD 8-6-12
100 for $100
Every day at APK we send out our Workout of the Day newsletter to over 15,000 traceurs, freerunners, and just people who want to be fit!
Now, we're giving you a chance to win a $100 gift certificate* to the APK online store for participating. Open to members worldwide!
The Challenge: Do 100 precision jumps.
To qualify for the prize, you must make a video of the workout. For each of your 100 reps, they must be done with good form and precision, don't count bad reps!
You need to set a suitable level for yourself, it should be challenging to very challenging to complete.
Today's challenge is based on precision jumps.
Since we don't know what would be difficult for you to complete, we'll suggest these guidelines, it's up to you to make sure it is a challenge!
Beginners: 100 Precision jumps to a round object at ground level
Intermediate: 100 Precision jumps from rail to rail at 70% of your max distance
Advanced: 100 precision jumps from higher to lower levels at 80% of your max distance.
Winner will be selected from everyone who completes 100 good reps of the movement and has video to prove it. Videos must be posted to APK's Facebook post of this challenge by no later than 12:00PM PST 8/6/2012.
*Gift certificate is good for APK brand merchandise and up to one pair of Feiyue training shoes.