Every man has a sane spot somewhere. -Robert Louis Stevenson

APK WOD 8-3-12

APK Warm-Up 3

Tabata

20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)

1. Squats

Rest

2. Push-Ups

Rest

3. Sit-Ups

One full tabata of each exercise.

Conclude with a stretch