The best revenge is to be unlike him who performed the injury. -Marcus Aurelius

APK WOD 8-1-12

APK Warm-up 2

 Core conditioning

 Three rounds:

 10 Toes-to-bar

 :30 Hanging L-sit

 10 V-ups

 :30 Hollow hold (static)

 Finish the session with some light parkour training if possible.