WOD 7-19-12

The best way out is always through. -Robert Frost

APK WOD 7-19-12

APK Warm-Up

Pull-Up Ladder

Set a timer with a second hand or readout.

At the beginning of the minute do 1 Pull-Up and rest until the top of the next minute.

At the beginning of the next minute do 2 Pull-Ups and rest until the top of the next minute.

Keep adding 1 Pull-up until you aren't able to complete them all within the minute.

Dropping from the bar is allowed at any time.

Pick a variation of the pull-up that allows you to do 10 straight ( Strict, Kipping, Jumping...)

WOD


 
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Written by Travis Noble Graves   
Thursday, 19 July 2012 09:44