WOD 7-18-12

Even if there is only one possible unified theory, it is just a set of rules and equations. What is it that breathes fire into the equations and makes a universe for them to describe? -Stephen Hawking

APK WOD 7-18-12

Endurance Challenge

Pistol Walk as many steps as possible.

If pistols aren't possible, spend 20 minutes working up to a pistol. Hold on to a wall, door handle, broomstick, or pole to assist.

Then, Lunge Walk as many steps as possible.

Conclude with stretching, especially for the hamstrings and quads.

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