APK WOD 7-16-12

 

 

Skill Work- Rail Quadrupedal Balance

 

Check out this video for a basic primer- http://youtu.be/JjVW_S4sZbY

 

Next, try push-ups, then walking on the rail on all fours/ Try different variations, if you can do Inch Worm (http://youtu.be/Qxxw5zEHM3c) on a rail then prove it to us with a video! Spend 45 minutes working on various rail QM.