WOD 7-6-12

People have to talk about something just to keep their voice boxes in working order so they'll have good voice boxes in case there's ever anything really meaningful to say. -Kurt Vonnegut

APK Warm-up 2

Stair climb conditioning.

Find a set of stairs at least 30 steps tall.

Run up and down at a reasonable pace for 10 minutes.

Do 5 sets of 3 sprints up the stairs with 90 seconds rest between sets

Do 3 sets of 3 two-foot jumps up the stairs, jumping as many steps as possible each time with 90 seconds rest between sets

Do 2 sets backwards QM up the stairs

Conclude with a stretch

WOD

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Written by Travis Noble Graves   
Friday, 06 July 2012 12:11
Last Updated on Friday, 06 July 2012 12:31