The universe is a big place, perhaps the biggest. -Kurt Vonnegut

APK WOD 7-5-12

APK Warm-Up 3

Tabata

20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)

1. Squats

Rest

2. Push-Ups

Rest

3. Sit-Ups

One full tabata of each exercise.

Conclude with a stretch

Compare to 6-4-12