WOD 6-27-12

Moderation is a virtue only in those who are thought to have an alternative. -Henry A. Kissinger

APK WOD 6-27-12

APK Warm-Up 3

Core Conditioning

Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes.
 
Then perform:
 
5 rounds:
 
 
 
 
 
Conclude with a stretch.
 
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Written by Travis Noble Graves   
Wednesday, 27 June 2012 08:25