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WOD 2-10-12

A life without adventure is likely to be unsatisfying, but a life in which adventure is allowed to take whatever form it will is sure to be short. -Bertrand Russell

APK WOD 2-10-12

Run 2 miles, in the woods if possible, take frequent breaks to climb over and up trees, lift up rocks, run through dense parts, etc.. If you are stuck with running in the city of suburbs, try to jump up and over curbs and lawn extentions, balance along railings, etc..

Finish with a long stretch.

wod

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Written by Travis Noble Graves   
Friday, 10 February 2012 10:57