WOD 10-24-11

Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. -Kurt Vonnegut

APK WOD 10-24-11

 

APK Warm-Up

Run 1 Mile

Rest 5:00

Run 1/2 Mile

Rest 5:00

Run 1/4 Mile

Rest 8:00

Run 1 Mile

Conclude with a long stretch, especially targeting the shins, quads, and hip flexors.


Users' Comments  RSS feed comment
 

Average user rating

 

No comment posted

Add your comment



mXcomment 1.0.9 © 2007-2013 - visualclinic.fr
License Creative Commons - Some rights reserved
PDF Print E-mail
Written by Travis Noble Graves   
Monday, 24 October 2011 12:10