Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. -Kurt Vonnegut

APK WOD 10-24-11

APK Warm-Up

Run 1 Mile

Rest 5:00

Run 1/2 Mile

Rest 5:00

Run 1/4 Mile

Rest 8:00

Run 1 Mile

Conclude with a long stretch, especially targeting the shins, quads, and hip flexors.

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