WOD 4-15-11

"As scarce as truth is, the supply has always been in excess of the demand."
--Josh Billings-- (1818 - 1885)

APK Warm-Up

For time:

Run 200m

21 Knees to Elbows

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

Post time to comments.Compare to 3-23-11

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for extraordinary performance.

Primal Fitness - Official gym of APK
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Written by Jesse Woody   
Friday, 15 April 2011 09:41