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American Parkour Workout of the Day

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Every weekday APK posts a new W.O.D. (Workout Of the Day). These workouts feature agility, strength, balance, power, endurance, and speed enhancing drills and exercises which are directly or indirectly useful in Parkour and Freerunning - no part of fitness that we know of goes wasted while moving through your environment!

The workouts are created by Travis Graves, Program Director and Head Trainer for American Parkour Academies.

 You can also find descriptions, photos and videos of exercises in our Fitness section. Post your results for the workout on our Facebook Page or in your own Training Journal  in the forums.

Subscribe to the mailing list where over 13,000 people get the American Parkour workout by email every day!

 



 

1 5-16-12 Wednesday, 16 May 2012 Travis Noble Graves 39
2 WOD 5-15-12 Tuesday, 15 May 2012 Travis Noble Graves 119
3 WOD 5-13-12 Monday, 14 May 2012 Travis Noble Graves 139
4 WOD 5-11-12 Friday, 11 May 2012 Travis Noble Graves 336
5 WOD 5-10-12 Thursday, 10 May 2012 Travis Noble Graves 193
6 WOD 5-9-12 Wednesday, 09 May 2012 Travis Noble Graves 322
7 WOD 5-8-12 Tuesday, 08 May 2012 Travis Noble Graves 201
8 WOD 5-7-12 Monday, 07 May 2012 Travis Noble Graves 212
9 WOD 5-4-12 Friday, 04 May 2012 Travis Noble Graves 384
10 WOD 5-3-12 Thursday, 03 May 2012 Travis Noble Graves 360
11 WOD 5-2-12 Wednesday, 02 May 2012 Travis Noble Graves 238
12 WOD 5-1-12 Tuesday, 01 May 2012 Travis Noble Graves 232
13 WOD 4-30-12 Monday, 30 April 2012 Travis Noble Graves 266
14 WOD 4-25-12 Wednesday, 25 April 2012 Travis Noble Graves 411
15 WOD 4-18-12 Wednesday, 18 April 2012 Travis Noble Graves 1086
16 WOD 4-17-12 Tuesday, 17 April 2012 Travis Noble Graves 459
17 WOD 4-10-12 Tuesday, 10 April 2012 Travis Noble Graves 1012
18 WOD 4-9-12 Monday, 09 April 2012 Travis Noble Graves 561
19 WOD 4-6-12 Friday, 06 April 2012 Travis Noble Graves 660
20 WOD 4-5-12 Thursday, 05 April 2012 Travis Noble Graves 511
21 WOD 4-4-12 Wednesday, 04 April 2012 Travis Noble Graves 352
22 WOD 4-3-12 Tuesday, 03 April 2012 Travis Noble Graves 383
23 WOD 4-2-12 Monday, 02 April 2012 Travis Noble Graves 617
24 WOD 3-29-12 Thursday, 29 March 2012 Travis Noble Graves 584
25 WOD 3-28-12 Wednesday, 28 March 2012 Travis Noble Graves 666
26 WOD 3-27-12 Tuesday, 27 March 2012 Travis Noble Graves 629
27 WOD 3-23-12 Friday, 23 March 2012 Travis Noble Graves 803
28 WOD 3-22-12 Thursday, 22 March 2012 Travis Noble Graves 619
29 WOD 3-21-12 Tuesday, 20 March 2012 Travis Noble Graves 662
30 WOD 3-20-12 Tuesday, 20 March 2012 Travis Noble Graves 389
 
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