Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

Sit Up

The sit up is a fundamental exercise used to develop core strength. Used by sports teams and military organizations everywhere, the sit up is also useful in parkour. Sit ups build a stronger core which aids in all movement and helps prevent injury.

User comments (11) Read more...
PDF Print E-mail
Written by Ryan Ford   
Monday, 19 January 2009 06:49
Last Updated on Wednesday, 16 May 2012 13:20