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Inverted Row

The inverted row is a basic exercise to strengthen the back and arms. Inverted rows can be used as a progression toward the pull up, but can also be made difficult enough even more a strong practitioner. Specifically translating to climb ups and climbing strength in general, inverted rows are an important exercise for parkour.


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1. 13-04-2009 07:06

this seems like its easier than a reg push up :p

2. 25-05-2009 14:00

Dude these are no joke, I tryed them and relized how much work I need to do. :/

3. 14-10-2009 11:07

too easy.

4. 25-01-2010 14:32

i agree wit guy blow me 8)

5. 21-05-2010 22:04

it seems easy when you do 10 of them as you do more it gets Haard O_o or its just me need to workout :p

6. 25-09-2010 07:43

I can probably do these after the first 10x

7. 01-10-2010 17:15

how do you make this more of a challenge?

8. 02-11-2010 12:10

i love these there one of my favorits after the knee to elbow hang :zzz

9. 11-05-2011 13:05

i did these for indoor track at my high school theyre pretty fun

10. 23-12-2011 12:42

I do 25 before I feel any difficulty.

11. 12-06-2012 05:54

I know what body rows are, but the video is broken. Here's a link for those looking for a video: Link Text

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Written by Ryan Ford   
Monday, 19 January 2009 06:35