Topic: justins training journal

[justin A.]

well, i started out about a year ago durring september but i took very long breaks durring my training, although less then my friends at the begining. as time went i morely delved into the philosiphy of parkour rather then the practice, after that i got VERY lazy. but im starting up again by first posting a few goals i would like to reach with in 3 months time

my goals are:
         1) doing 10 muscle ups straight, i cant even do one x.x
         2) running a five and a half(5:30) minute mile, my old time was 6:30 on average
         3)kong over an 8 foot long table, i cant kong over a small 5 foot table, mostly cause of fear factor
         4)do a wall up on a wall 10 feet high, i cant do wall ups anymore >.>;;;;;
         5)be able to od a front flip, still learning the technique

[justin A.]

date preformed: oct. 6 2009

i went out with a friend to get back intot he swing of parkour, but unfortuantely/fortunately we started otu with parkour then turned it into a conditioning excersize. started out with 6 muscle ups. then after a little stretching we ewnt onto practicing our movemetns, such as tick to cat, i couldnt get the cat part down. percision jumps, and a few vault movements. then we ended up at the track. i ran 1.25 miles, or 5 laps. after words i didn't do much because i was to tired.