What: Women's Parkour & Freerunning Workshop
Where: APEX Movement (2250 Lawrence St., Denver, CO)
When: Sunday, October 18 - 12-2 PMWe have a lot of women who train in Parkour here in Colorado! This 2 hour seminar will help introduce women to the basic concepts and movements of Parkour. We specialize in scaling conditioning and movements to each individual's capabilities. It is also intended to provide a positive and supportive environment for more women to get involved in parkour and learn new skills. There will be a warm up and some conditioning, as well as instruction in movements and concepts. There will be a Q&A session afterwards and we will cover some information on continuing to train on your own.
How do I sign up?The workshop costs $25 and you can sign up through our website via Google Checkout or you can drop in on the day of. We will have a participant limit though so it is best to sign up early!
Anything else?The workshop will be led by Colorado Parkour leaders Brenda Parker and Carolynn Grigsby with the help of another APEX instructor. Brenda and Carolynn have both been training with us for over 2 years and have helped lead and organize other jams, school programs, and training sessions within the COPK community.
Check out Carolynn's video here:
http://www.youtube.com/watch?v=Ae308P5L34A
