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Messages - BremerKen

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1
Pics & Vids / Its out! SPK - Seattle Parkour - 2012-13 Showreel!
« on: March 08, 2013, 05:19:52 PM »
Proud to present the SPK 2012-13 showreel!

Check it out and let us know what you think! Subscribe and share!

<a href="http://www.youtube.com/watch?v=RPrdke7cPnI" target="_blank">http://www.youtube.com/watch?v=RPrdke7cPnI</a>

2
Pics & Vids / Re: Parkour Music Video! Seattle Parkour and Carson Henley!
« on: July 05, 2012, 08:45:13 PM »
The video has gotten some attention! It was aired on Seattle's King5 TV in two of its daily programs! New Day Northwest and Evening Magazine!

3
Pics & Vids / Parkour Music Video! Seattle Parkour and Carson Henley!
« on: June 27, 2012, 09:53:01 AM »
Just released today! Seattle artist Carson Henley teamed up with Seattle Parkour to create his first music video for his song "Fire"! Check it out!

<a href="http://www.youtube.com/watch?v=CMX9YFVjX_4" target="_blank">http://www.youtube.com/watch?v=CMX9YFVjX_4</a>

4
Parkour And Freerunning / Re: Nature Parkour
« on: April 01, 2012, 09:05:43 PM »
We here in SPK (Seattle Parkour) Love it! We made a video showcasing it.

<a href="http://www.youtube.com/watch?v=ZpxXktopE0s" target="_blank">http://www.youtube.com/watch?v=ZpxXktopE0s</a>

5
Gorilla PK / Re: Shoes!?
« on: March 27, 2012, 02:03:42 PM »
I got these and love them! Merrell-Men's Barefoot Run Trail Glove  They are a barefoot shoe and they have a wide toe box. They have lasted about a year so far holding up well. If you want a barefoot shoe and don't like the toes of Vibrams, these are the shoe to get. They also come in your size.

6
Pics & Vids / Re: A Couple Years of Good Times!
« on: February 29, 2012, 04:03:40 PM »
Thanks for the feedback. Luke always does an excellent job editing. He have been gathering footage for a while and its nice to put it to good use! Victoria, BC sounds like its a cool place on its own! Maybe SPK will make it up there this summer. Keep an eye out!

7
Pics & Vids / A Couple Years of Good Times!
« on: February 28, 2012, 03:44:54 PM »
This video highlights the past few years of Luke Fredericksen and our team SPK (SeattleParkour). Its not all Parkour, but Parkour is what brought us all together and this is just a sample of everything we do. Check it out! Let us know what you think!

(for best results, turn up your volume and hit 1080p)

<a href="http://www.youtube.com/watch?v=-FK33wZlnzY" target="_blank">http://www.youtube.com/watch?v=-FK33wZlnzY</a>

8
Washington / Re: Visiting Seattle
« on: January 13, 2012, 01:50:09 PM »
Check out the Washington Parkour group on facebook. It is an active community of traceurs here in WA your bound to find someone.

9
Pics & Vids / Re: Sydney Olson 2011 Showreel
« on: January 02, 2012, 10:36:23 AM »
Sydney wanted to say thanks for the comments she appreciates the feedback.

10
Pics & Vids / Sydney Olson 2011 Showreel
« on: December 28, 2011, 06:13:41 AM »
Seattle Parkour team member Sydney Olson just released her 2011 showreel! Check it out below and comment to let her know what you think!

<a href="http://www.youtube.com/watch?v=kPwrq9yND3Q" target="_blank">http://www.youtube.com/watch?v=kPwrq9yND3Q</a>

SPK - Seattle Parkour

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Parkour And Freerunning / Re: Letters to APK
« on: December 12, 2011, 11:00:02 PM »
This is proof that M2 lovingly reads through all the emails he gets. What a guy!

12
Pics & Vids / Re: SPK in Tranquility of Staircase River
« on: December 10, 2011, 02:43:48 AM »
We are working to reformat the style of the show. New intro should be on the way with the next episode. If you like what we do subscribe!

Thanks for the comments! Were working to make a quality YouTube "Adventure Channel" that showcases our home, The Pacific Northwest! If you have any comments or ideas of things you would like to see. Let us know!

13
Pics & Vids / SPK in Tranquility of Staircase River
« on: December 09, 2011, 11:12:56 AM »
We, (Seattle Parkour) have a side project we are working on called Northwest Adventure Channel. Check us out bringing parkour out into nature! Let us know what you think!

<a href="http://www.youtube.com/watch?v=TUtNbugl1h4" target="_blank">http://www.youtube.com/watch?v=TUtNbugl1h4</a>

14
Consumer Whores / Re: Parkour in VFF's??
« on: November 25, 2011, 11:31:36 PM »
Quote from: Alex Patterson on November 25, 2011, 07:06:52 PM
Looks like I'm ordering mine thijs weekeend then. I got a question on the sizing though that I didn't see addressed on their site. My foot measure at 10 7/8th. I'm assuming I round up to 11 and not down to 10 3/4. Am I right?

Yeah round up for sure. My first pair I ordered online were a size too small. They work but they are tight and I use them for light bouldering/working out and run-swims. I went a size up in my next pair and they are perfect!

15
Movement / Re: The godforsaken roll
« on: November 23, 2011, 05:44:02 PM »
Video yourself rolling and compare your roll to the ones you see in the tutorial. Compare and Contrast whats going on.

16
Pics & Vids / Gym Session! Check us out!
« on: November 21, 2011, 03:18:23 PM »
Stayed late at the gym a few weeks ago and made this video. Let us know what you think!

<a href="http://www.youtube.com/watch?v=DeTHSzLIGMA" target="_blank">http://www.youtube.com/watch?v=DeTHSzLIGMA</a>

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Pics & Vids / Re: GoPro Parkour Chase Part 2!!! Chaser and Evader
« on: November 10, 2011, 05:30:07 PM »
Yeah! Another Awesome vid! A great sequel to a classic! 4 stars! 2 thumbs up! Siskel and Ebert... Amazed! heh good job guys!

18
Consumer Whores / Re: Parkour in VFF's??
« on: November 04, 2011, 10:52:53 PM »
I have been wearing VFFs since 2008 and have loved them ever since I first tried them on. I use them for everything and only wear regular shoes on special occasions like a fancy party that is too fancy for my leather KSO Treks.

As was said above take it slow... the first week wear them all the time but only walk. If you have to run throw your old shoes on. week two go for a short jog in them and so on. It should take about a month to work up to wearing them full time. And about 6 months before you can wear them all day everywhere and not have sore feet/calves at the end of the day. There are lots of resources online, here are a few I like:

Running in Vibram FiveFingers: A Step-By-Step Guide

Welcome to Vibram Five Fingers - YouTube

I have 4 pairs of various VFFs and my original pair are still in good working condition. They have lasted quite well. My KomodoSport VFFs are my favorite for Parkour but the KSOs work well too. I have found my KSO Treks tend to slip on pavement and i only use them when running dirt trails or out in the woods. Your choice on the Flows will be good for the up coming winter months.

Pro-Tip: Invest in Toe Socks. Injinji Toesocks

If you have any more questions feel to ask :D

19
Parkour And Freerunning / Re: Training in Winter/Snowy conditions
« on: November 03, 2011, 05:14:19 PM »
Go slow... Don't change anything you normally do, just do it at 10th the speed and x10 the precision. You have to land spot on with all your weight over your feet or your going to slip. In the summer my team and I look for rainy days to take a step back and get things perfect. If you start from square one and get your skills down solid on wet surfaces your going to be so much better off when its dry and you have all the grip in the world.

Most Important Thing To Remember:
GO SLOW

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Pics & Vids / Re: First Person Parkour GoPro- Finally Moving
« on: November 02, 2011, 04:01:57 PM »
Cool vid! We (Seattle Parkour) released a GoPro vid earlier this year. Chaseur et Evadeur - YouTube

The second part should be out next week!

We need more good GoPro vids out! Good job!

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