Yeah, I pretty much have to get them now too...
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They already exist.
I have a pair. They're f#cking awesome.
-Quality: Medium at best
-Left ear is not as loud as right
-After 5 min the left ear start to crackle.
-The WIRE of this WIRELESS product gets caught with my t-shirt every time I turn my head around and pull the buds out of my ears!
Marketing. It sounds good that they added that stuff.
Go into pubmed and see.
Take Flight bought David Belle and turned him into an ad.
B vitamins don't provide energy. They are just necessary for normal metabolic processes.
The energy you get from energy drinks are from caffeine or other stimulants, and the sugars in the drink.
So basically, you don't need energy drinks.
Are there other ways? Sure. Is this a nice way to force yourself to see something that is possibly sub-conscious. Yes. Again, it wasn't controlling my habits. It helped me see that not only do I eat when it isn't needed, but sometimes I eat when I don't even want it. Walking by a cabinet and grab some chips, a piece of candy, etc. I had no reason to eat it, I gained no need energy, no pleasure was derived from it. It was merely a robotic consumption. How could I stop what I didn't know I was doing?
Well at least your tutorial hasn't been linked four times by four different people in this thread...
It seems discussing the philosophy of parkour is like discussing religion; f#cking pointless.
Personally I want some "Parkour" sweatpants much more though.