American Parkour

I should measure my broad jump also, but there's a demon drills video i can reference for that.
And thank you for the eat move improve links, they provided a ton of great information related to what I'm asking about.

I'm already 180 pounds, and pretty big. I guess i just got a little freaked out when i started lifting and gained 10 pounds that I'm pretty sure isn't fat. I've been doing curls, idk what you'd call it but anti-curls (opposite direction), skull crushers, benching, mostly upper body things along with pull ups and ab exercises (trying the P90x ab ripper). I really have no idea what i'm doing when I'm in the gym, i just follow what my friend does and do a weight that works for me. What I'm realizing is that i need to find some goals, and i have no idea what a good goal would be. So I'm asking for help, what would be good exercises and goal weights for specific exercises?

This game was especially bad though. The Germany Spain game was respectful even though they played hard.

Your experience sounds totally different! I'm not sure that applys here at all. It's been a couple days since he posted' maybe he got it out, or maybe it doesn't hurt at all and h'es left it in

I'm sure his splinter isn't that drastic, don't scare him! A lot of people have said use a knife if you can't get it out with tweezers, but you need to do it the right way to avoid just cutting yourself up!

But before you go get a knife, try soaking your hands for a bit, or trying with the tweezers right after you get out of the shower, when your hand is moist its easier to get it out.  If moist hands with tweezers does't work then you can try using a knife.

Again this also works better when your hands are moist. When I say moist I mean like, your skin is holding water, not that you have water on your hands. Dry your hands before attempting to get the splinter out, otherwise you won't be able to grip anything. you want to use a sharp knife and cut along the splinter starting at where it went in, only as deep as the splinter, and as short as possible to be able to get the splinter out. Once you've re-found the tip of the splinter you can use tweezers to get it out.

This has worked for me many times, but sometimes, (depending on how deep it is, how big, and if it hurts or not) its better to leave it in.  Some splinters I've left in cause i couldn't get out, a couple days later, just squeezing the area after a shower made it come out by itself.

Good luck with removing your splinters, and train safe!

You should root for Netherlands because they're cool and wear orange jk but really root for Netherlands.

I DONT want a vuvuzela, I know i have hearing damage from the last game. The speakers blaring the buzzing along with the yelling of the crowds, my ear still hurts...

Yes i agree, If Netherlands wins it will be a game for sure! Germany all the way though!!

Ja, das Essen is sooo lecker! Ich habe heute Spaghetti eis gegessen!! geil! Ich war uberraschend das ich hatte nie zugenommen! ich glaube ich bin fit genung das ein bisschen mehr Essen und Getrank macht nichts.

While in Germany this summer i saw this commercial while watching the world cup a lot, and thinking that it would be good to share with everyone else

You can find this commercial here:  http://www.youtube.com/watch?v=z4bC949lwmM

Ja der Schule, seit vier Jahren. Letztes Jahr hatte ich AP German 4 Klasse, und jetzt bin ich in Deutschland! Total geil,aber ich habe nur 9 Tagen mehr. Und dir? Woher has du Deutsch gelernt?

Deutschland!!!!!!!!!!!! 4-0 gegend Argentinien!!!