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It's time for us to make some Parkour movies that show the art in its correct light.
Casino Royale was a life changing experience.. if it wasn't for that movie I would have probably not have been hooked on Parkour
Well, Beretta, my goal is to lose 10% of my body fat and put 20 pounds of muscle on by December 20th. Then keep that goal for every 5 months. until I have under 10% body fat left. But I'll lower the lbs of muscle I want every time I complete it. Maybe by 2 pounds. I want to feel and look fit. I also don't wanna weigh 300 pounds cause of muscle gain... :/
Good, that goal is a little better, but I'm confused about what you mean. Are you saying you'd like to lose 10% of your current bodyfat (i.e. if you have 20lbs bodyfat, lose 2 lbs bodyfat by 12/20), or reduce your BF% by 10% (i.e. go from 20% BF to 10% BF)?
Once you answer some questions, we can start working on training goals that will help you achieve that goal.
Are you more interested in being strong, or looking muscular? Do you have access to weights? If you do, where and what kind of weights can you use? (Are they barbells, or dumbbells, how much total weight do you have? Do you have, or are you willing to get a gym membership? Is there a weight room or class at your school?)take is to PM's guys. Poor Trevor is probably confused as balls now.
Please, let's help Trevor. Start another thread or take it to PM/IM if you must continue the conversation.
Guys it's ridiculous that a thread about Encyclopedia Dramatica has almost gotten to three pages. It's a satire site, it's not meant to be taken seriously.
Go outside and train.
And now for a traceur's favorite.