121
Socialize / Re: Word Association
« on: June 05, 2009, 01:38:13 PM »
heat stroke
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122
Socialize / Re: Music to Pk to
« on: June 04, 2009, 11:02:04 AM »this a little off topic but i was wondering how you guys keep the ear phones in your ears when you run?(weird question)
I wear my headphones sometimes under my shirt and put the execess wire in my pocket.
Another trick I use is i some time put my headphones comeing through my back, so i have nothing in frount of me to get pulled on.
sometimes i run my head phones through under my shirt comeing through the back
another way it to get head phones that wrap around your ear instead of ear bud head phones:
they look a little bit like this:
*note that that is not me int photo*
Thanks!
123
Socialize / Re: Music to Pk to
« on: June 03, 2009, 08:16:33 PM »
this a little off topic but i was wondering how you guys keep the ear phones in your ears when you run? (weird question)
(weird question)
124
Parkour And Freerunning / Re: Another Survey
« on: June 03, 2009, 05:57:56 PM »
sweet i love surveys 
125
Training Journals / Re: Natashas(Underground_Hero) training log
« on: June 03, 2009, 05:47:58 PM »
Wednesday June 3rd
1. apk worm up
2. WOD
3. handstand- worked on my handstands, worked on getting into a handstand from a standing position without using momentum (don't know how to explain it but you see it in a lot of videos when people do handstands on rails)
4. 100 pushups
5. 100 dips
6. 40 squats
7. worked on kong vault- did ground kongs to work on bringing my hips up
8. 15 pullups
1. apk worm up
2. WOD
3. handstand- worked on my handstands, worked on getting into a handstand from a standing position without using momentum (don't know how to explain it but you see it in a lot of videos when people do handstands on rails)
4. 100 pushups
5. 100 dips
6. 40 squats
7. worked on kong vault- did ground kongs to work on bringing my hips up
8. 15 pullups
126
Socialize / Re: 2009 movie awards
« on: June 02, 2009, 10:11:00 PM »On a related note, Twilight beat out The Dark Knight for best movie.
Twilight? Are you serious? A terrible book made into a worse movie beats out THE DARK FREAKING KNIGHT. What has this world come to?
/quit life.
totally agree, twilight is like the worst movie ever, dark night was so much better
127
Pics & Vids / Re: What's happening to this kid's body these days?
« on: June 02, 2009, 09:51:21 PM »
this is really random but i used to live in Ukraine
there were so many things to climb on and to jump over
and the best part is that if you trespassed no one would care
i wish he would make more videos
there were so many things to climb on and to jump over
and the best part is that if you trespassed no one would care
i wish he would make more videos
128
Training Journals / Re: Natashas(Underground_Hero) training log
« on: June 02, 2009, 08:58:51 PM »
Tuesday May 2nd
i was slaking today
1. 50 push ups
2. 50 dips
3. 15 pull ups
4. worked on muscle ups ( getting a lot better )
5. worked on vaults over rails
I built myself a box type thing it like the ones gymnasts use except its made of plywood so i can work on my vault in my backyard instead of going to town
i was slaking today
1. 50 push ups
2. 50 dips
3. 15 pull ups
4. worked on muscle ups ( getting a lot better )
5. worked on vaults over rails
I built myself a box type thing it like the ones gymnasts use except its made of plywood so i can work on my vault in my backyard instead of going to town
129
Socialize / 2009 movie awards
« on: June 01, 2009, 08:13:05 PM »
i don't know if you guys saw this but its pretty funny...i would't want his butt in my face
http://www.youtube.com/watch?v=0WkC5wdfYng
http://www.youtube.com/watch?v=0WkC5wdfYng
132
Training Journals / Re: Natashas(Underground_Hero) training log
« on: June 01, 2009, 03:10:16 PM »
Sunday May 31st
Rest Day
Monday June 1st
1. APK warm up
2. Jogged a mile
3. worked on my turn vault
4. did 50 regular push ups (not at once)
5. 20 alligator pushups (not sure what you call them)
6. did 100 dips (not at once)
7. 15 pullups (not at once)
8. tried the kong vault ( didn't go so well i can't bring my hips high enough)
9. worked on cat balance( im getting a lot better at it)
10. did 20 squats
I reached my 5 pull up goal!!;D
Rest Day
Monday June 1st
1. APK warm up
2. Jogged a mile
3. worked on my turn vault
4. did 50 regular push ups (not at once)
5. 20 alligator pushups (not sure what you call them)
6. did 100 dips (not at once)
7. 15 pullups (not at once)
8. tried the kong vault ( didn't go so well i can't bring my hips high enough
)9. worked on cat balance( im getting a lot better at it
)10. did 20 squats
I reached my 5 pull up goal!!
;D
133
Pics & Vids / Re: While you all were kickin it in the East...
« on: May 31, 2009, 12:45:19 PM »
red ninja outfit? Awesome!!!
134
Parkour And Freerunning / Re: Whats your most comfortable vault?
« on: May 31, 2009, 12:34:47 PM »
for me its monkey vault
135
Nebraska / Re: Omaha Open Gym's
« on: May 30, 2009, 09:20:43 PM »
does anyone know if there is going to be open gym on july 13?
i know that its a long ways away but i'm going to be in omaha then and i wanted to go to open gym
thanks
i know that its a long ways away but i'm going to be in omaha then and i wanted to go to open gym
thanks
136
Training Journals / Re: Natashas(Underground_Hero) training log
« on: May 30, 2009, 08:48:10 PM »
Saturday May 30th
Surprisingly my wrist feels a lot better today.
Today i did go to the dog park, i worked on my vaults for about an hour
Then when i got home i went to the park and worked 30 min on catwalk
I also worked on persition and balance on the railroad tracks that go right through the park(really weird)
i also worked on muscle ups-> they are my biggest weakness.<-
jogged a couple blocks and went to work on gate vault, i don't know why i'm bugging out about it. I need to get to a gym and practice it there
did some pull ups when i got home, 4 sets of 3, my muscles are really tired from that but thats good i guess
Surprisingly my wrist feels a lot better today.
Today i did go to the dog park, i worked on my vaults for about an hour
Then when i got home i went to the park and worked 30 min on catwalk
I also worked on persition and balance on the railroad tracks that go right through the park(really weird)
i also worked on muscle ups-> they are my biggest weakness.<-
jogged a couple blocks and went to work on gate vault, i don't know why i'm bugging out about it. I need to get to a gym and practice it there
did some pull ups when i got home, 4 sets of 3, my muscles are really tired from that but thats good i guess
137
Training Journals / Re: Natashas(Underground_Hero) training log
« on: May 29, 2009, 09:43:26 PM »
Friday may 29th
Friday i mainly worked on vaults. i've been working on the gate vault for a while now. I'm trying to actually flip over when i'm doing it. Its not going to good. i just can't get myself to flip over. I also worked on monkey vault over rails. I have trouble getting distance with them especially on rails. I did some pull ups and so far im up to 3 at a time so only two more to go. I hurt my wrist some how and can't really do any push ups or dips or anything because it hurts when i put pressure on it in that position. I'm not going to do anything to stress it too much. The funny thing is that it only hurts when i bend it back or forward.
Tomorrow i'm going out of town and going to go this dog park which has concrete toobs (sp) they are all different sizes which is awesome and its going to be a lot of fun training on them.
Friday i mainly worked on vaults. i've been working on the gate vault for a while now. I'm trying to actually flip over when i'm doing it. Its not going to good. i just can't get myself to flip over. I also worked on monkey vault over rails. I have trouble getting distance with them especially on rails. I did some pull ups and so far im up to 3 at a time so only two more to go. I hurt my wrist some how and can't really do any push ups or dips or anything because it hurts when i put pressure on it in that position. I'm not going to do anything to stress it too much. The funny thing is that it only hurts when i bend it back or forward.
Tomorrow i'm going out of town and going to go this dog park which has concrete toobs (sp) they are all different sizes which is awesome and its going to be a lot of fun training on them.
138
Training Journals / Re: Natashas(Underground_Hero) training log
« on: May 28, 2009, 01:13:43 PM »
Thursday May 28th
I didn't do much today, mostly conditioning
APK warm up
WOD
100 dips( with rests)
did a lot of different kinds of push ups to work different muscles (20 each)
10 pullups ( with rests)
worked on my balance by walking on my local park fence(unfortunately i got kicked off
)
i did some sprints , two 400s, four 200s and six 100s
worked on turn vault
I didn't do much today, mostly conditioning
APK warm up
WOD
100 dips( with rests)
did a lot of different kinds of push ups to work different muscles (20 each)
10 pullups ( with rests)
worked on my balance by walking on my local park fence(unfortunately i got kicked off
)i did some sprints , two 400s, four 200s and six 100s
worked on turn vault
140
Training Journals / Natashas(Underground_Hero) training log
« on: May 27, 2009, 09:52:31 AM »
I started this training log to help keep track of what i'm doing
the reason i started parkour is because of the discipline, philosophy and it just looks awesome
I've been training on and off for about 5 month, but now that school is out i will take training more serious
I live in a small town of about 800 people, so it gets pretty boring. I also train alone since there is no one near me.
Never really did any gymnastics except at home walking on my hands
INFO
GENDER: female
AGE: 17
WEIGHT: 135
HEIGHT: 5'6"
BODY TYPE: athletic
GOALS
1. do 10 handstand push ups
2. do5 7 10 pull ups(at once)
3. run a mile in less then 8 min
4. do 50 pushups without stopping
5. perfect cat balance
6. perfect kong vault
8. get better at dash vault
Things i'm going to work on today
APK warm up
todays WOD
100 push ups (25 at a time)
reps of pull ups (3 at a time)
work on muscle ups
work on cat balance
work on persition
the reason i started parkour is because of the discipline, philosophy and it just looks awesome
I've been training on and off for about 5 month, but now that school is out i will take training more serious
I live in a small town of about 800 people, so it gets pretty boring. I also train alone since there is no one near me.
Never really did any gymnastics except at home walking on my hands
INFO
GENDER: female
AGE: 17
WEIGHT: 135
HEIGHT: 5'6"
BODY TYPE: athletic
GOALS
1. do 10 handstand push ups
2. do
3. run a mile in less then 8 min
4. do 50 pushups without stopping
5. perfect cat balance
6. perfect kong vault
8. get better at dash vault
Things i'm going to work on today
APK warm up
todays WOD
100 push ups (25 at a time)
reps of pull ups (3 at a time)
work on muscle ups
work on cat balance
work on persition