What's your bf%?
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I've personally found that around 9-11% is a pretty decent balance for performance. Some people do well at less, but as you increase bodyfat above 15%, it seems far easier to simply keep getting fatter. Age plays a factor in how you carry excess bodyfat, and there isn't a "magical ratio."What you got against guru's brah.
Kyle is a guru now?
I thought it was a double! YOINK!Hahaha dude that was straight up the scariest day ever.
Do you even work?Why yes. College student/active duty army/gymnastics coach/independently wealthy. What about you?
Oh I don't hate, I'm a hippie, but if you'd like to stop talking stupid that'd make me happy.Wait. Hippie with a job?