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General Fitness / Re: Balancing upper and lower abs
« on: March 25, 2013, 04:18:06 PM »
What's your bf%?
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2
Gorilla PK / Re: Is skipping lunch okay?
« on: March 25, 2013, 04:11:45 PM »
Yes. You can skip lunch. Anyone that tell you differentially is either IFBB (which at that level, requires meal placement) or a f#cking retard. As long as you meet macro's meal placement is bullishit.
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
I regularly fast 18-20 hours a day. I eat my meals in usually 1 or 2 large meals. Feelsgoodman.jpeg.
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html
I regularly fast 18-20 hours a day. I eat my meals in usually 1 or 2 large meals. Feelsgoodman.jpeg.
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Gorilla PK / Re: Facebook Page for GorillaPK
« on: March 25, 2013, 04:08:02 PM »
Haha for sure man. I joined!
4
Tennessee / Re: Clarksville/Nashville
« on: March 23, 2013, 08:22:52 PM »
Just went to an open gym tonight in Nashville. I want to start getting a group of people together to go on the weekends. There's two different gyms to go to. The one I went to tonight was badass!
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Tennessee / Clarksville/Nashville
« on: March 22, 2013, 08:48:00 PM »
Sup guys.
I'm a 22 year old guy that just got transferred to Fort Campbell for the Army. I've been in the PK scene for a long time. Since '07. Just wondering what the training and stuff was like around here and see if anyone wanted to train together on the weekends. Working on my doctorate at the moment/Army life, so my time is pretty much limited to weekends Friday-Sunday.
Anyways, hit me up guys. Happy to train with anyone really. I live in Clarksville, but I don't mind going to Nashville. Going to go their monthly for open gyms for sure.
I'm a 22 year old guy that just got transferred to Fort Campbell for the Army. I've been in the PK scene for a long time. Since '07. Just wondering what the training and stuff was like around here and see if anyone wanted to train together on the weekends. Working on my doctorate at the moment/Army life, so my time is pretty much limited to weekends Friday-Sunday.
Anyways, hit me up guys. Happy to train with anyone really. I live in Clarksville, but I don't mind going to Nashville. Going to go their monthly for open gyms for sure.
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General Fitness / Re: How much is too much? - Weight and height
« on: March 22, 2013, 02:36:54 AM »I've personally found that around 9-11% is a pretty decent balance for performance. Some people do well at less, but as you increase bodyfat above 15%, it seems far easier to simply keep getting fatter. Age plays a factor in how you carry excess bodyfat, and there isn't a "magical ratio."What you got against guru's brah.
Kyle is a guru now?
7
Socialize / So you guys should send me to space.
« on: February 04, 2013, 06:44:42 PM »
https://www2.axeapollo.com/en_US/19006/kyle-rudolph
Hey guys,
I know I don't post on here much anymore but I still love you all.
Basically Axe is sending the top ten people in this contest to a space camp and the best of it actually get to go to ****ing space.
I'm in the top 12 at the moment. In the world.
I will not lie to you and say I am any more worthy of this prize than anyone else. No. I'm not more worthy. I might even be very much not as worthy as those above and below me.
I am not special and deserve no special treatment, but I do have a dream.
If any of you guys could just click the link and press vote next to my name, that'd be awesome.
Send me to space APK. +karma for anyone that helps. I ask you to vote for me for one reason and one reason only: because I dearly want to see what most have not and most will not.
I appreciate the help. Thank you guys.
Hey guys,
I know I don't post on here much anymore but I still love you all.
Basically Axe is sending the top ten people in this contest to a space camp and the best of it actually get to go to ****ing space.
I'm in the top 12 at the moment. In the world.
I will not lie to you and say I am any more worthy of this prize than anyone else. No. I'm not more worthy. I might even be very much not as worthy as those above and below me.
I am not special and deserve no special treatment, but I do have a dream.
If any of you guys could just click the link and press vote next to my name, that'd be awesome.
Send me to space APK. +karma for anyone that helps. I ask you to vote for me for one reason and one reason only: because I dearly want to see what most have not and most will not.
I appreciate the help. Thank you guys.
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Parkour And Freerunning / Re: skinny sweats, baggy sweats, or shorts?
« on: November 21, 2012, 05:48:06 PM »
It's all about the shorts son. Once you've trained in running or basketball shorts, you won't want to train in anything else.
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Louisiana Tech / Re: New Group that regualarly trains!!
« on: November 11, 2012, 07:49:50 AM »
Post the link to the fb group:
http://www.facebook.com/groups/82057499973/
Join if you want.
I'm an alumni now, but I still stay in touch.
http://www.facebook.com/groups/82057499973/
Join if you want.
I'm an alumni now, but I still stay in touch.
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Socialize / Re: Parkour "Titles"
« on: November 11, 2012, 07:47:29 AM »I thought it was a double! YOINK!Hahaha dude that was straight up the scariest day ever.
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Socialize / Re: Parkour "Titles"
« on: November 10, 2012, 04:14:42 PM »
"suspect in a triple homicide"
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Socialize / Re: Any Adventure Time Fans Here?
« on: November 10, 2012, 04:14:07 PM »
I have every episode ever.
My wallet is Finn.
I have a stuffed Finn on my Camelbak. He goes on all my runs and gym time with me. Even some tricking sessions with me.
I love the show.
So so much.
My wallet is Finn.
I have a stuffed Finn on my Camelbak. He goes on all my runs and gym time with me. Even some tricking sessions with me.
I love the show.
So so much.
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Socialize / Re: Traceurs in the military
« on: November 10, 2012, 04:12:58 PM »
I'm in the military. With the 101st Airborne at Fort Campbell. Going to OCS soon.
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Gorilla PK / Re: Waddup guys!
« on: November 10, 2012, 04:11:50 PM »
I'm alive. I promise. I just tend to be more active on FB then anything. Sorry.
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Parkour And Freerunning / Re: What makes American Parkour special?
« on: November 10, 2012, 04:05:51 PM »
I headbutt obstacles.
A lot.
A lot.
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Parkour And Freerunning / Re: Is 21 too old to become an expert at parkour and free running?
« on: November 10, 2012, 04:01:09 PM »
I am 22.
I started when I was 17-18 and I weighed 300+ lbs and was a worthless sack of shit.
Now I sit at just under 200, train pk/fr/bboy/tricking, compete in jiu-jitsu and starting to compete in bodybuilding, and worked as a gymnastics coach while I was getting my bachelors degree. Currently in the Army and going to medical school through them to become a doctor and plan to get another teaching job with gymnastics soon. I will also be opening a gym in the future.
If you had told me where I'd be in a few years I would have laughed at you.
Nothing is too late to start. 21 is nowhere near old.
Do it.
I started when I was 17-18 and I weighed 300+ lbs and was a worthless sack of shit.
Now I sit at just under 200, train pk/fr/bboy/tricking, compete in jiu-jitsu and starting to compete in bodybuilding, and worked as a gymnastics coach while I was getting my bachelors degree. Currently in the Army and going to medical school through them to become a doctor and plan to get another teaching job with gymnastics soon. I will also be opening a gym in the future.
If you had told me where I'd be in a few years I would have laughed at you.
Nothing is too late to start. 21 is nowhere near old.
Do it.
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Parkour And Freerunning / Re: Challenge
« on: March 22, 2012, 01:15:57 PM »Do you even work?Why yes. College student/active duty army/gymnastics coach/independently wealthy. What about you?
Do you even even?
20
Socialize / Re: ive noticed something here....
« on: March 22, 2012, 01:14:42 PM »Oh I don't hate, I'm a hippie, but if you'd like to stop talking stupid that'd make me happy.Wait. Hippie with a job?
I am quite confused.
And actually, I don't even know you? Do you have a Facebook? I don't get on here much anymore. Because everyone is billy badass on a forum. For a hippie you sure seem like kind of a phaggot. Most hippies I ever met were pretty chill. You say I'm talking shit and talking stupid but I don't think I've ever even talked to you before.
Notsureiftroll.jpeg