« on: June 26, 2012, 06:55:49 PM »
Long jumps- just depends on the jump. Are you trying to precision or trying to land and keep your momentum going forward? CAN you land on one foot in the situation? There are an infinite amount of situations you can be in, you just have to use your judgement.
Flips- flips aren't about efficiency, but looks. So naturally whatever you want. You should definitely learn feet together at first as that's a lot easier but if you want to progress to split foot so you can keep your momentum going or change of your looks then go ahead.
Basically whatever you want/decide is best. Parkour doesn't have a rulebook for when to do what, you have to evaluate each situation.