« on: October 15, 2011, 01:23:40 PM »
My friend and I are trying to become conditioned for parkour in preparation for joining the Army. We have about six months before we leave for basic, and we want to be in excellent shape before we get there, so there's less hassle.
To than end, I told him we should do a monday/wednesday/friday schedule of upper body/lower body/core days. Does anyone have any recommendations for efficient, continuous progress and improvements in terms of fat loss and muscle/functional strength gains?
I understand that a large part of our success will be our diet, which we've already starting eating healthier with fruits, vegetables, and meats.
Does anyone have an routines they can put together for a monday/wednesday/friday schedule, or if you have any other, better ideas, feel free to post them.
Thank you all in advance.