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Messages - Ryan Sannar

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1
Utah / Re: Putting together SLC Team
« on: July 11, 2012, 07:10:59 AM »
Check out the Salt Lake City Parkour group on facebook. Its the official Jump Utah group for Salt Lake City. If you can't find it, just message me on facebook (I'm the admin on the Jump Utah page).

2
Socialize / Re: I need a pick me up
« on: June 28, 2012, 06:06:33 AM »
Her loss.

3
General Fitness / Re: Training Area Build
« on: June 27, 2012, 06:42:51 AM »
posting to follow

4
Socialize / Re: R.u.N. - Webmanga about Parkour
« on: June 25, 2012, 08:26:07 AM »
I enjoyed it. Can you post here when the next chapter is released?

5
Parkour And Freerunning / Re: National Governing Body in the US???
« on: June 11, 2012, 08:33:52 AM »
Posting to follow.

6
FAQ / Re: Nike Free Runs
« on: June 08, 2012, 12:16:14 PM »
No grip, expensive.

Great for running, comfy, breathable, semi durable.

7
Consumer Whores / Re: VIVOBAREFOOTs?
« on: June 07, 2012, 07:49:34 AM »
Not to hijak thread, but Vibrams has great grip. Whats the comparision between Feyiues and the Vivobarefoots? Anyone know?

8
Diet / Re: Rice
« on: May 30, 2012, 07:56:01 AM »
From a paleo perspective white rice is best. Less anti-nutrients.

9
Parkour And Freerunning / Re: Who's tuning into American Ninja Warrior?
« on: May 29, 2012, 11:50:21 AM »
Woot to Mr. Ronnie Shalvis. Totally represented Utah! Also guess what guess Brent is from Sandy, Utah.

We breed greatness here. Also snowboarding.

Seriously though it was sick, that curtain thing is crazy.

10
Diet / Re: I'm addicted
« on: May 29, 2012, 10:57:33 AM »
Watch some of the additives and preservatives. Some of them can be bad for you. But in general its not bad.

The best way to get protein is to eat real food that has protein in it though.

11
Parkour And Freerunning / Re: Fellow traceurs with the wrong idea
« on: May 22, 2012, 03:23:13 PM »
Wait for them to grow out of their immaturity.

12
UT Jams / Kickstart Summer Jam
« on: May 16, 2012, 10:47:38 AM »
Jump Utah is hosting a Kickstart summer jam

Starting on Saturday May 19th at 10:30am in front of the Student Union building on the University of Utah campus in Salt Lake City. No cost to attend, we are trying to get as many people together as possible. Feel free to bring friends, family, etc....

Also we suggest bringing your own lunch (or money to purchase it), lots of water, a camera and of course your awesome parkour skills

See you there

Questions contact ryan.sannar@gmail.com

13
General Fitness / Re: Copy of Starting Strength
« on: May 16, 2012, 10:37:14 AM »
Version 2 is available online for free somewhere. Just search version two starting strength pdf in google. They may even have it on the site.

14
Injuries - Discussion / Re: Type 1 Diabetes and Parkour
« on: May 14, 2012, 08:57:45 AM »
Not to be a broken record, but have you looked into the paleo diet?

15
Pics & Vids / Re: Not Parkour, But damn is it Awesome
« on: May 10, 2012, 06:31:43 AM »
I loved this video.

16
Diet / Re: Putting an end to a year-long bulk (beginning a 5-year plan.)
« on: May 08, 2012, 09:12:58 AM »
I've been doing the high fat/protein with low carb. But I carb cycle on lifting days (I eat paleo so that means rice and sweet potatoes). I've been doing this with IF (leangains protocol) so far its worked well enough for me. My weight has changed relatively little 172lbs, but my lifts still go up 5lbs every time I lift (yay SS) and I've been loosing fat. I know your not doing the IF thing, but for me the Carb Cycling works well.

17
Parkour And Freerunning / Re: Parkour rig for < $200
« on: May 02, 2012, 08:26:54 AM »
Posting to follow. I think there are plans for a parcube somewhere on the forums.

18
Welcome! / Re: Hi Parkour Community!!!!!
« on: May 02, 2012, 08:18:41 AM »
Welcome. Glad to have you.

19
General Fitness / Re: How to get abs
« on: May 02, 2012, 08:07:40 AM »
This ^

20
Parkour And Freerunning / Re: Parkour and Freerunning are equal!
« on: May 02, 2012, 08:06:43 AM »
http://www.youtube.com/watch?v=WCAiJNUfe0o

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