« on: February 27, 2010, 07:42:25 PM »
Well, I feel a training log is due since I am currently on a mission to improve my internal health and get discipline in place for me. I started finding out about PK back in October 2009, so I am still very new. Currently majoring in Computer Info Systems, so its gonna be quite fun to balance programming and general computer usage with training, but hey, why not. I had a small accident that involved hyper-extending my wrist and bruising the underlying bones quite badly, its been 3 months and its quite usable, and I have been working it back to health, its just that doing things like push-ups aggravate it a tad, and its strength has diminished due to wearing wrist support for 2 months and not using it at all... Either way, since I have been working out with it, it has gotten much better and allows me to do just about everything I want it to do.
Age (At time of writing): 19
Previous Activities: 4 years of Aikido, many years of mountain biking, 2 year hiatus, now PK with running.
-Work my back out of its lower hump from bad posture
-Work my semi-bad wrist back to happiness
-Get my running mile under 7 minutes
-(In one set) - 100 sit-ups, 40 push-ups, 40 dips, then 1 mile (the mile under 7 minutes)
-Improve muscle strength in ankles and knees, to help promote longevity and prevention of damage
-Improve overall endurance and strength