1
Oklahoma / Little training - 6/17/2010
« on: June 16, 2010, 07:48:02 PM »
Hey, I will be up in Bricktown, normal time and place, doing a bit of physical and mental training. If anyone wants to join, be my guest 
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2
Oklahoma / Re: !@!@! OKPK SHIRT !@!@!
« on: May 14, 2010, 05:53:15 AM »
Hey Matt, send your address my way - It might be a while lol
3
Oklahoma / Re: !@!@! OKPK SHIRT !@!@!
« on: April 30, 2010, 04:59:12 PM »
I will be back in the city after May 8th, but I have a wedding to go to that day... so it will be like that evening... If someone is going to the Tulsa Jam this month, I can send money with them.
4
Really Great jams / Re: OKPK Monthly Meeting - 4/10/2010
« on: April 10, 2010, 10:59:20 AM »
Sorry I wasn't there guys - was working on an information system for a client, got carried away, and the next thing I knew, it was 5am... I did wake up on time to make it, except I felt terrible and knew that would be bad when needing to make a decision if the jump I'm taking is actually a good idea XD
5
Oklahoma / Re: !@!@! OKPK SHIRT !@!@!
« on: March 16, 2010, 08:52:01 PM »
Any word on when the shirts will be ready?
6
Oklahoma / Re: Train-Hopping Hobos
« on: March 10, 2010, 11:01:42 PM »
Shizzles, give me a day, and I would go urban camping with you guys lol
7
Oklahoma / Re: whos pumped about the jam?!?!
« on: March 08, 2010, 11:52:03 AM »
Sorry guys, I'm scheduled for work at 9:30-5 on Saturday
8
Oklahoma / Re: !@!@! OKPK SHIRT !@!@!
« on: March 07, 2010, 06:56:09 PM »
I'm game for one, will be able to get money after spring break lol - short on cash XD
Shirt size: Medium
Shirt size: Medium
9
Oklahoma / Re: everyone read!!!
« on: March 07, 2010, 06:54:32 PM »
Like a southwest jam? Doesn't Texas do something like this? I would be game, would have to do some careful planning though...
10
Oklahoma / Re: whos pumped about the jam?!?!
« on: March 07, 2010, 06:53:42 PM »
Depends, my boss might have scheduled me for a morning shift, like 9am-3:30pm, but we'll see.
11
Oklahoma / Re: My training spot :D
« on: March 01, 2010, 01:07:57 PM »
Its kinda sad though, for the years I have lived next to it, not once have I looked at it and thought "huh, wonder if I can do this on that?"
12
Oklahoma / Re: My training spot :D
« on: February 28, 2010, 07:06:25 PM »
Yah, and after we are done there, we head up May to Quail Springs, then get kicked out again for doing ninja moves in the mall. It would be my third time XD
13
Oklahoma / Re: My training spot :D
« on: February 28, 2010, 04:23:01 PM »
If I ever make it back to the city lol, hit me up since I can walk out my front door to the school lol. 405-305-2297
14
Oklahoma / Re: My training spot :D
« on: February 27, 2010, 09:13:49 PM »
Lol, well, I think until then, definitely schedule a day with Chris and let him look you over and tell you where you should be going with your training, he is the OK God of PK. Me, I am recovering from a mild injury, so I have degraded a bit, not to mention I have been focusing on training my body and pushing its physical limits rather than doing sole PK.
None the less, we are going to have to meet up a weekend when I come down from Lawton - might be a couple weekends from now actually. I go to college down here, so thats why its hard for me sometimes to show up - not to mention money it uber tight lol
None the less, we are going to have to meet up a weekend when I come down from Lawton - might be a couple weekends from now actually. I go to college down here, so thats why its hard for me sometimes to show up - not to mention money it uber tight lol
15
Oklahoma / Re: My training spot :D
« on: February 27, 2010, 07:53:27 PM »
DUDE! Thats Stonegate! Also my old elementary school, I literally live right next to it, I overlook that training area from my bathroom window lol
What street do you live on? When I am home from Lawton, I am up on 114th Street.
The big play thing would be great for practicing flow of movement through, maybe some underbar practice. Do we still have those underbar looking things by the basketball court? Also, the one wall where you took the picture of the yellow bar is great for wall runs. The cafeteria entrance for employees that faces toward Greystone is also good for wall runs.
You should run up and down May Ave sometime, places like Quail Springs Mall, Northpark, and the little places in between are always fun to check out.
What street do you live on? When I am home from Lawton, I am up on 114th Street.
The big play thing would be great for practicing flow of movement through, maybe some underbar practice. Do we still have those underbar looking things by the basketball court? Also, the one wall where you took the picture of the yellow bar is great for wall runs. The cafeteria entrance for employees that faces toward Greystone is also good for wall runs.
You should run up and down May Ave sometime, places like Quail Springs Mall, Northpark, and the little places in between are always fun to check out.
16
Training Journals / Re: Peter P. Training Log
« on: February 27, 2010, 07:50:33 PM »
02/27/2010
----------
Today is a resting day, I ran over 2 miles yesterday, and a little late night bowling is also in the mix, so I woke up rather late today. After waking up, I had a sore right arm in general, mainly wrist and shoulder. My right hip is a bit sore from running yesterday, am now convinced that the track is killing me and am trying to switch to the outside mile run. Too bad my running class wont switch too...
Activities:
----------
-Bowling at 1am, bowled three games.
***Wrist did excellent, no irritation from lobbing a 16lb ball all night.***
-Ran a mile, mile was a little over 8 minutes.
Food:
------
BF: Nothing
LN: Again, nothing lol
DR: Lasagna, some fettuccine pasta, bread, and a piece of cranberry bread.
Possible Snack: The left-over subway sandwich in my fridge, provided I can keep my roomies away from it.
----------
Today is a resting day, I ran over 2 miles yesterday, and a little late night bowling is also in the mix, so I woke up rather late today. After waking up, I had a sore right arm in general, mainly wrist and shoulder. My right hip is a bit sore from running yesterday, am now convinced that the track is killing me and am trying to switch to the outside mile run. Too bad my running class wont switch too...
Activities:
----------
-Bowling at 1am, bowled three games.
***Wrist did excellent, no irritation from lobbing a 16lb ball all night.***
-Ran a mile, mile was a little over 8 minutes.
Food:
------
BF: Nothing
LN: Again, nothing lol
DR: Lasagna, some fettuccine pasta, bread, and a piece of cranberry bread.
Possible Snack: The left-over subway sandwich in my fridge, provided I can keep my roomies away from it.
17
Training Journals / Peter P. Training Log
« on: February 27, 2010, 07:42:25 PM »
Well, I feel a training log is due since I am currently on a mission to improve my internal health and get discipline in place for me. I started finding out about PK back in October 2009, so I am still very new. Currently majoring in Computer Info Systems, so its gonna be quite fun to balance programming and general computer usage with training, but hey, why not. I had a small accident that involved hyper-extending my wrist and bruising the underlying bones quite badly, its been 3 months and its quite usable, and I have been working it back to health, its just that doing things like push-ups aggravate it a tad, and its strength has diminished due to wearing wrist support for 2 months and not using it at all... Either way, since I have been working out with it, it has gotten much better and allows me to do just about everything I want it to do.
Height: 6'0
Weight: 136lbs
Age (At time of writing): 19
Previous Activities: 4 years of Aikido, many years of mountain biking, 2 year hiatus, now PK with running.
Goals:
-Work my back out of its lower hump from bad posture
-Work my semi-bad wrist back to happiness
-Get my running mile under 7 minutes
-(In one set) - 100 sit-ups, 40 push-ups, 40 dips, then 1 mile (the mile under 7 minutes)
-Improve muscle strength in ankles and knees, to help promote longevity and prevention of damage
-Improve overall endurance and strength
Height: 6'0
Weight: 136lbs
Age (At time of writing): 19
Previous Activities: 4 years of Aikido, many years of mountain biking, 2 year hiatus, now PK with running.
Goals:
-Work my back out of its lower hump from bad posture
-Work my semi-bad wrist back to happiness
-Get my running mile under 7 minutes
-(In one set) - 100 sit-ups, 40 push-ups, 40 dips, then 1 mile (the mile under 7 minutes)
-Improve muscle strength in ankles and knees, to help promote longevity and prevention of damage
-Improve overall endurance and strength
18
Oklahoma / Re: Could aply, found it in the pics and vids
« on: February 24, 2010, 09:13:15 AM »
Naw dude, its nice to have found something that gives me the same discipline and conditioning feel that martial arts did, just on my schedule now. I wouldn't bail out on something like that. I just dont have time and money at this moment to be driving all over OK. Expect lots of me during the summer when I go back to the city to work - you might see me up at Bricktown on off days lol
19
Oklahoma / Re: Could aply, found it in the pics and vids
« on: February 23, 2010, 06:59:57 PM »
I have been trying to stay away from exercises that I wouldn't be able to do in my dorm room, like dealing with weights. I have been doing a whole set of upper body workouts that the trainer suggested. I also have been hitting up the wheelchair ramps around campus, using them for upper body workouts that were shown in a YouTube video that Chris posted some time back.
20
Oklahoma / Re: Could aply, found it in the pics and vids
« on: February 23, 2010, 04:08:49 PM »
Well, college does funny things to you lol. I also have been trying to back off a bit on PK and moving onto more training. I enrolled in a running class to learn proper running, since I have endurance problems. I have been hitting up the gym to do upper body workouts, along with core exercises. Also, ever since that small accident where I jammed my hand, I have been nurturing it back to health so that I can use it properly again. Other than that, I have been everywhere around campus, practicing better movement than just jumping right in.