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Messages - Fatalsyn

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Pics & Vids / Re: Russian Kid - Ultimate Parkour Fail
« on: June 19, 2009, 10:11:27 PM »
LOL! That's GOTTA hurt. He probably rolled though.
I doubt it. When You jump from one height you expect to land at a certain time; so your bracing for impact, preparing for a roll, and your muscles are tightening to push against the ground. He probably ate shit, but the good news is, it was a wooden roof not a tin one.

Diet / Re: White / Wheat Bread Dilemma
« on: June 17, 2009, 10:06:30 PM »
My recommendations for good fats can be found here:

This site is also good:

Thank you very much, I'm going to start making changes to my diet immediately. Cottage cheese, fruits, and unsalted mixed nuts for breakfast now :).

Diet / Re: White / Wheat Bread Dilemma
« on: June 17, 2009, 04:12:07 PM »
Kk, I'll try that. What do you suggest for good fats?

Diet / Re: White / Wheat Bread Dilemma
« on: June 16, 2009, 02:13:10 AM »
Are you saying to cut out bread because you are trying to keep a low calorie diet? So for someone like me who has a 4000 calorie diet, I don't really have to worry about cutting bread out then, right?

Welcome! / Re: Welcome Thread - New Members please announce here!
« on: June 16, 2009, 01:51:22 AM »
Hey there, I'm Benjamin and I'm From Oregon. I'm pretty new to parkour but have acrobatic and free climbing background.

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