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Messages - shadowrunner671

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1
Guam / running in tumon?
« on: October 28, 2008, 05:27:53 AM »
hey..ill be running in tumon every morning on tuesdays, thursdays, saturdays and sundays...

if you want maybe u can catch me and maybe we can run together...

2
Guam / Re: The Introduction Thread: Buenas Yan Hafa Adai, Mofos!
« on: October 15, 2008, 12:24:18 AM »
well right now im just joggin around tumon to raise my endurance....

ive been mainly practicing around my house because of the grass and space....

just doing basic stuff from landing and rolling.

3
Guam / Re: The Introduction Thread: Buenas Yan Hafa Adai, Mofos!
« on: October 14, 2008, 05:25:27 PM »
hey there!

i think i sent u a message earlier but u didnt respond...

its cool to meet other people from guam that wanna do parkour..


kevin tano/19/barrigada

4
Diet / Re: losing weight!
« on: October 08, 2008, 07:30:15 PM »
im sorry...

which part is that....

5
Diet / Re: losing weight!
« on: October 08, 2008, 07:27:28 PM »
oh crap..sory i was replying to the other dude..

6
Diet / Re: losing weight!
« on: October 08, 2008, 06:23:08 PM »
well...im 19 years old, im about 5"9, and i weigh around 190. (im pretty husky)

the other things i have been eating consist of the traditional "filipino" food. um..i dont know if should name them, but they just consist around pork, chicken, beef. yet looking at it now, it seems as if they consist with a lot of oil and fat. i recently tried to portion my self by not eating rice one day, and the next day about one or two scoops. eventually, i would still get hungry and eat a little more.

ive been jogging now and also have done some boxing activity. i run about a 1 mile every other day. the boxing i do range from shadow boxing  to jump roping.

p.s. sorry about the short post earlier....i was kinda of drunk....

7
Diet / losing weight!
« on: October 08, 2008, 06:50:42 AM »
ok..im an asian dude...because of that i eat a lot of rice and other things. i really want to drop in weight but it seems as if culture is catching up to me. i cant seem to find a way to diet my way to parkour material you know? can anyone help...lol

8
FAQ / Re: I feel embarrassed practicing in public...
« on: October 02, 2008, 10:45:28 PM »
hey bro!..im from guam!

maybe we can train together!

9
Socialize / Re: looking for fellow traceur friends on myspace
« on: October 01, 2008, 06:43:41 PM »

10
kevin tano
barrigada, guam

its a small island in the pacific...im just starting in parkour and a little hesitant since i have few things to train with here...

11
Pics & Vids / Re: Forest Training
« on: August 17, 2008, 10:16:31 PM »
yea im the dude from guam...lol very small island...

this vid inspired me alot!

12
Pics & Vids / Re: Forest Training
« on: August 14, 2008, 07:02:05 AM »
whoa...freaken nice..

13
International Discussion / Re: guam parkour?
« on: July 04, 2008, 08:22:53 AM »
wow..omg thanks! i think you provided me more than enough examples of parkour in natural environments...

you have been the greatest help yet! i will try to focus on this and see what i can do...and achieve...

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International Discussion / Re: guam parkour?
« on: July 04, 2008, 05:36:19 AM »
thanks again..it would be great to have parkour/running around the world....

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International Discussion / Re: guam parkour?
« on: July 04, 2008, 05:23:52 AM »
sorry..i you dont mind me asking...where are these videos located?

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International Discussion / Re: guam parkour?
« on: July 04, 2008, 04:59:51 AM »
thanks! you really boosted my confidence and also my thinking! i guess i just have to use my imagination....

17
International Discussion / guam parkour?
« on: July 03, 2008, 06:03:12 AM »
hi i live on in island called guam and was interested in parkour...
problem is how do i start..i mean for on thing its a small island with trees..lol
someone get me a plane ticket out of here...

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