Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Bryan

Pages: [1]
1
Movement / Re: Split Foot Take Off
« on: January 30, 2012, 08:03:52 PM »
I acutally JUST learned this in open gym.  It literally took me about 5 minutes to "get it" and im NOT a fast learner lol.  I was shown the actual part from takeoff on, and got it ok.  I have problems with the footing but I'll work it...

What helped me was basically doing the "actual" jumping motion (one foot planted, one foot lifting behind me, arms swinging forward)... the split-foot kong feels sooooooooooooooooooo much more flowy and powerful.  Definitely learn it.

2
Community and Club Leaders / Facebook group
« on: January 04, 2012, 07:00:34 AM »
Hey all, I just created the facebook group South Florida Freerunners, seeing that there doesnt seem to be any active pk groups from the area in facebook...  let me know if you're from the area and would like to be added.

Bryan

3
Parkour And Freerunning / Re: APK's own symbol?
« on: January 04, 2012, 06:55:49 AM »
is there any mdse with this logo???

4
Parkour And Freerunning / Re: APK's own symbol?
« on: December 31, 2011, 06:31:54 PM »
whatever happened to this???

5
Parkour And Freerunning / Re: Need help with a front flip!
« on: December 24, 2011, 10:05:44 PM »
Didn't see any mention of keeping the legs wide so he doesn't lose his front teeth... ???

6
Parkour And Freerunning / Re: What is this move called?
« on: December 24, 2011, 09:39:40 PM »
that what I heard it called at the gym this week...

Pages: [1]