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Topics - TraceurNick

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Missouri / Affton Missouri (near st. louis area)
« on: December 08, 2011, 10:37:41 AM »
Hey name's nick and I just moved here since august and I'm looking for other practitioners or good nearby hotspots (that are outside of the main city or downtown cause I don't really have the money to drive down there.) over here :) and if anyone goes to mermac I'd be more than happy to meet up with you.
I'm a beginner though as I'm not too good with my flow or any other intermediate stuff. But I'm fairly good with my kongs, rail walks, wall runs, and the like. :) so please hit me up on here I definitely wanna get back to training with people.

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Training Journals / Nicholas Hentz's Journal
« on: February 22, 2011, 06:20:03 PM »
Well I hope I do this journal right, it's my first journal on training really.

So here goes nothing:

Parkour/Fitness Goals:
1. Put more vegetables into my diet
2. Eat less sugary/junky foods
3. Increase my Leg strength
4. Achieve a Dash Vault
5. Achieve a Back Hand Spring
6. Do a complete Backflip
7. Reach 20 pull ups and 1 muscle up
8. Workout/Train from 6:30am-day light ends. and then rest during night.

Workouts Day 1:
3x8 Dips
3x6 of "benching" 30 lbs dunbells
1 mile run
3x5 wide pull ups
3x5 chin ups
3x5 Leg Lifts
Stretching
1x8 elbow pushups
1x3 one armed elbow pushups
1x5 divebomber to regular pushups
1x5 Divebomber pushups

Training Day 1:
Cat Balance
Cat Leap
Rail Balance
Wall Jump
Precision
Climb ups
[time taken on each currently unkown.]

3
Illinois / Anyone near Marion, IL?
« on: February 22, 2011, 06:07:43 PM »
Hey name's Nick, I mainly do some training by myself but otherwise it's pretty boring :/
there anyone near marion i could train/run with?

or does anyone know any good spots they know of near marion?

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