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Topics - Alex

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Injuries - Discussion / Shoulder Pain
« on: September 01, 2010, 09:20:15 AM »
Well a couple weeks ago, I completely screwed a roll on grass, drove my shoulder right into the ground. I had alot of pain due to that. Now, Everytime I do any kind of roll, my shoulder hurts a LOT. This has been going on for about 3 weeks. What's the diagnosis Dr. Parkour? 

Movement / Monkey's N' Kongs
« on: August 13, 2010, 08:05:37 PM »
Well, here's another lame beginner with trouble. Doing Monkey vaults AND Kong vaults, I can NEVER seem to get my legs between my arms. They always drift slightly to the left, and occasionally they'll clip the obstacle and I'll fall down. Is there any form of progression for me to fix this certain problem?

Parkour / First Kong.. I think?
« on: August 01, 2010, 03:37:35 PM »
Well today I went down to my park to work on my movements in general, decided to try my first Kong (I'm new). Anyway after a little progression I decided to try it, and I did it! I got dove, got over the table with out touching it, but I feel like my legs are going a little bit to the left. Any way to fix this?

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