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Topics - Chelton

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1
Training Journals / Chelton's log
« on: December 01, 2011, 02:17:27 PM »
5 Months to Go ! (see Page 2, June 10 post)

Goals achieved:
5 Tuck Front Lever Pull-Ups
10 dips
10 pull ups

Goals in progress:
3 HSPU's
8 Tuck Front Lever Pull-Ups

Waiting Goals:
3 Muscle ups

Workout will be:
HSPU's
Weighted Dips
Explosive Pull ups
Tuck Front Lever Pull Ups

2
Movement / Kongs : dive vs push off
« on: August 14, 2010, 12:59:33 PM »
Taking a closer look on the Kongs, beside the take-off, there is the dive and the push off.

When you try to dive farther, you can notice that you have less power to push off the obstacle with your hands.
And when you want to push off with more power you have to dive less.

I created this topic so that we can discuss which one will give us better results.

If we are trying to pass a medium length obstacle that when you dive farther you reach the end of it, the dive will be the better option.
If we are trying to make a Kong to precision over a shorter obstacle the push off will give better results.

But if we have a really long obstacle, what would be better? Dive farther putting you near the end of the obstacle & push off with less power OR dive less & push off with more power making that you go farther after the push off?

Feel free to leave your opinions. And don't forget to say why you chose either dive or push off.


3
Training Journals / Chelton's Training Journal ( Read Please )
« on: August 02, 2010, 03:38:57 PM »
At 5 of August I'll be making 2months of training.
And from now I'm taking it more serious.
So I want To Share With You My Goals & Work Outs & Nutrition.
I'll try to post it daily.

Please Comment , Advice, Give Feedbacks, And Tips.

Name: Chelton
Age: 13
DOB: 29/01/97
Weight: 99.2pounds
Height: 5.08 feet
BMI: 18.7 - Normal weight


  New Goals:
30s Frog Stand  60s Frog Stand      
10 Dips      
30s Tuck F.Lever  60s Tuck F.Lever    
10 Pull-Ups      
30s Handstands  60s Handstands   
30s L-Sit      
10 Squats (10kg)      
3 Pistols      

  New Workout:
Planche (Frog Stand)
Front Lever ( Tuck F.Lever)
Handstand (Wall Handstand)
L-Sit
Dips
Pull-ups
Inverted Rows
Squats
Pistols




4
Parkour And Freerunning / Warm-Up Question
« on: June 06, 2010, 09:59:26 AM »
Hi for you all !

I'm a newbie , i've started parkour on friday,
i can just roll, precision jump , land, speed vault and kong vault,

and i have a question, is it necessary to warm-up every time i want to start praticing ?


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