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Training Journals / Duenas' training log
« on: November 03, 2009, 05:09:47 AM »
Feeling a little off track.... Need to get back on track...
Todays' workout:
- P90x Cardio and Ab
- 4 mile run (work on bringing time down to 30 minutes)
- light weight training
Parkour Training:
- Work on split foot kong take off
- Maybe record some video
Current weight is 155 hoping to drop another 5 pounds by the end of this Sunday
Todays' workout:
- P90x Cardio and Ab
- 4 mile run (work on bringing time down to 30 minutes)
- light weight training
Parkour Training:
- Work on split foot kong take off
- Maybe record some video
Current weight is 155 hoping to drop another 5 pounds by the end of this Sunday